Kombucha is a better choice than soda water or diet lemonade
In a small human trial, researchers found that kombucha reduced the glycemic index (GI) and insulin index (II) when consumed with a high-GI meal, while sugar-free soda water and diet lemonade did not. Lowering blood glucose levels could reduce the risk of diseases such as insulin resistance and diabetes.
Kombucha may help control blood sugar in type 2 diabetes
12 participants were enlisted to maintain their typical diet but in a blind study, consume either Kombucha or a placebo that tasted like Kombucha. Those that drank Kombucha had lower blood sugar levels.
Type 2 diabetes: Kombucha may lower blood glucose (medicalnewstoday.com)
Our thoughts
While the trials are small, the results are promising and warrants further research.
